WORK WITH ME
I offer several ways to work with me, including virtual or in-person keynote addresses, workshops, and group coaching. Let me show you how to train your mind for optimal performance.
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Topics I cover include:
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Why the current mental health model keeps people unfit.
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How mental health exists on a spectrum and can be trained like physical health.
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The five “mind-killers” that sabotage performance and how to overcome them.
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How to build a mental fitness regimen that maximizes happiness and potential.
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The truth is that we all have the power to train our minds just like our bodies. Most people simply don’t know how. Once they learn, they see mental health differently. Instead of relying only on therapy or medication, they discover how to overcome obstacles and reach their full potential through the pursuit of mental fitness.
Contact me to learn more.
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GARTH KATTO SMELSER
FEDERAL EMPLOYEE
Chris Irwin paints a comprehensive picture of his mental fitness journey that feels accessible to all because of his vulnerable and matter-of-fact delivery. He seamlessly weaves modern science and ancient wisdom into the tapestry of his story. All can benefit from exploring this new landscape of well-being with Chris.
FORTUNE 500
COMPANY
Impactful, thoughtful, and inspirational! Chris’ content and delivery were highly rated and proved to be a great investment in supporting the mental well-being of our employees. We highly recommend his presentation.
DANNY MATTA
FOUNDER, PT BIZ
What really hit home for us was looking at mental fitness the same way we look at health and wellness. I'd never really thought of it that way. It's such a clarifying way of looking at a complex topic. To be able to have somebody like Chris bring that to light was huge. I can't recommend him enough.