ABOUT
My name is Chris Irwin, and I spent twenty years as a Navy SEAL. After leaving the military, I discovered something shocking. I was mentally tough, but I wasn’t mentally fit. I looked fine on the outside but was falling apart inside. Anxiety, depression, and PTSD took hold, along with physical symptoms like brain fog, dizziness, tremors, and fatigue. My only approach was to “suck it up and suffer in silence.” That mindset works in combat but fails against hidden wounds. For nearly a decade I kept my struggles to myself, tried dozens of therapies, and took thousands of supplements, but nothing truly helped.​​
​​
In late 2019, I hit the lowest point of my life. I thought about ending it all, but instead snapped a selfie. Seeing that image forced me to rethink my problems. I began studying my mind, uncovering how it fueled my illness, and training it in new ways. Through practices like meditation, breathwork, and journaling, I rebuilt myself and realized that toughness alone is not enough. What we need is mental fitness.
​
Most people are not mentally ill. They are mentally out of shape. Just like the body, the mind exists on a spectrum of health, and it can be trained. The problem is that most people don’t know how. Until now.
​My mission now is to teach the methods I discovered so others can stop suffering in silence, build real mental fitness, and turn the mind into their greatest strength.​
​​​
Find out ways I can help you by clicking below.
2015
2019
