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ABOUT ME
Mental Fitness Coach | Author | Speaker | Navy SEAL Veteran
HIGH PERFORMANCE
My name is Chris Irwin. I graduated sixth in my class at the Naval Academy and earned a master's from Cambridge. I spent 20 years as a Navy SEAL, deployed six times, and earned two Bronze Stars for valor. I ran a company that made the Inc. 500 list and even wrote a song that was shortlisted for an Oscar. From the outside, I was the definition of high performance.
ROCK BOTTOM
Inside, I was falling apart. Every day, I battled anxiety, PTSD, brain fog, dizziness, and extreme fatigue. My only approach was to suck it up and suffer in silence. That mindset works in combat, but it only gets you so far. For nearly a decade, I kept my struggles to myself and tried to treat my condition. Nothing worked. I hit the lowest point of my life and considered ending it all.
MENTAL FITNESS
The turning point happened when I stopped looking for something or someone to fix me. The solution wasn't another prescription or appointment. It was training. I wasn't ill. And even though I was mentally tough, I was still mentally out of shape. The mind exists on a spectrum just like the body, and can be made fitter from the inside out. My mission now is to show others the way. If you're ready to start, let's get to work.
