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I'M CHRIS IRWIN
As a Navy SEAL veteran, I struggled for over a decade with chronic mental and physical illness after exiting the military in 2011. Every day was a mix of panic attacks, brain fog, fatigue, dizziness, and other debilitating symptoms. I saw dozens of doctors, tried all sorts of alternative therapies, and ingested thousands of supplements. But none of it fixed my problems. In 2019, I got so low that I nearly took my own life. Then I started examining my mind in depth, identifying destructive behaviors, and training myself toward better ones. The reality was that even with all my training on how to be mentally tough, I wasn't mentally fit...
ABOUT
Despite our best efforts with therapy and pharmaceuticals, anxiety, depression, PTSD, and suicide rates are on the rise. It’s time we learn how to train our minds like our bodies and change mental health to something more empowering and effective in helping people. Overcome any obstacle and achieve your true potential through the pursuit of mind fitness.
WORK WITH ME
Whether you are looking for a new approach to mental health for yourself or your employees, I'd love to work with you. I offer group and individual coaching, keynote addresses, and workshops. Let's craft a mind fitness training regimen tailored to your needs. Book an intro call by clicking below.
SUCCESS STORIES
DANNY MATTA
FOUNDER, PT BIZ
What really hit home for us was looking at mental fitness the same way we look at health and wellness. I'd never really thought of it that way. It's such a clarifying way of looking at a complex topic. To be able to have somebody like Chris bring that to light was huge. I can't recommend him enough.
TRAVIS EVANS
FIREFIGHTER
A few years ago, I was in an extremely dark place. I felt closed off, shameful, distant, and feared everything. Chris helped guide me in ways to see clearly again. I can’t recommend Chris’ material enough to firefighters across the nation.
CONOR MURPHY
TRAINER, BIG NIGHT FITNESS
Chris helped me change the way I act and react to my own self talk. He gave me suggestions to work on my internal thought process that changed the way I think about myself. I have never been in a better head space, I have never been this focused, and I have truly never been this happy.
