PODCAST

On today's episode, Chris sits down with Harvard-trained social scientist Kasley Killam, author of The Art and Science of Connection, to break down why social health belongs alongside physical and mental health as a core pillar of well-being. To learn more about Kasley and download the free 5-3-1 Connection Plan, visit: https://www.kasleykillam.com/ On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: https://www.navysealfoundation.org/ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV

On today’s episode, Chris sits down with pioneering computational neuroscientist Dr. Read Montague (Director of the Center for Human Neuroscience Research at Virginia Tech) to break down how our brains use dopamine and serotonin to calculate expectations, navigate uncertainty, and drive human behavior. They dig into "Reward Prediction Errors," how your brain shifts between "explorer" and "exploiter" modes, the hidden neurochemical impact of social media, and how modern AI algorithms (like Reinforcement Learning) are actually modeled after the human dopamine system. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

On today’s episode, Chris sits down with neuroscientist and bestselling author Lisa Feldman Barrett to discuss how the brain constructs emotion, perception, and thought in real time. They explore the concept of the predictive brain, why the “lizard brain” theory has been debunked, and how the brain’s primary role is regulating the body. Lisa also explains how past experiences shape what we see and feel, why emotions are constructed rather than hardwired, and how these ideas impact mental health, performance, and human behavior. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

Today's episode is a compilation of conversations about how we communicate: how we share what we're feeling, how we listen, and how the words we choose shape the way people respond to us. Chris revisits conversations with Jeff Weidenhofer on emotional fitness and why face-to-face connection beats any virtual support group; former FBI lead international kidnapping negotiator Chris Voss on the art of mirroring and why nearly every interaction is a negotiation; and Wharton professor Jonah Berger on why asking for advice makes people think more of you, not less, and how concrete language proves you're actually listening. On the X is an IRONCLAD Original. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV More about The Navy SEAL Foundation: https://www.navysealfoundation.org/ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/ https://www.instagram.com/thisisironclad

On today's episode, Chris sits down with Dr. Jud Brewer, a psychiatrist, neuroscientist, and bestselling author of "The Craving Mind," "Unwinding Anxiety," and "The Hunger Habit." Dr. Brewer's research has reshaped the science of the loops that keep people stuck in worry, in eating, and in their worst habits. They dig into why willpower isn't doing what most people think it's doing, how anxiety operates as a habit loop, and the simple awareness practice that's helped patients break decades-old patterns. To find out more about Dr. Jud Brewer, visit: https://drjud.com/ On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

On today’s episode, Chris sits down with Dr. Elisha Goldstein, a clinical psychologist, author of Tiny Shifts, and co-founder of the Center for Mindful Living, to explore how emotional patterns drive stress, self-doubt, and reactivity. Drawing on more than two decades of clinical experience, Dr. Goldstein explains how to recognize these patterns and apply practical strategies to manage them more effectively in real time. To purchase Tiny Shifts, visit: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5T On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

On today’s episode, Chris sits down with Dacher Keltner, a world-renowned psychologist, professor at UC Berkeley, and founding director of the Greater Good Science Center. He is the bestselling author of "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life," as well as "The Power Paradox" and "Born to Be Good," and his work helped inspire Pixar’s "Inside Out." In this conversation, they break down the science of emotion, what awe actually is, and how experiences like music, nature, grief, and connection can reshape your brain, improve your health, and bring deeper meaning to your life. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Sponsors: GHOSTBED:  Go to https://www.GhostBed.com/IRONCLAD and use code IRONCLAD for an extra 15% off sitewide. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

On this episode of On the X, Chris sits down with world-renowned psychologist Richard J. Davidson, founder of the Center for Healthy Minds at the University of Wisconsin–Madison, to break down the science of flourishing, resilience, and well-being. Drawing from decades of research and insights from his latest book "Born to Flourish," he explains how the brain shapes emotion, stress, awareness, and connection, and how those systems can be trained. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Sponsors: GHOSTBED: Go to https://www.GhostBed.com/IRONCLAD and use code IRONCLAD for an extra 15% off sitewide. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc