PODCAST

Watch the Full Episode here: https://youtu.be/ErrUwlLCCPo In today’s Best Of clip, Chris sits down with Spartan Race founder Joe De Sena to talk about Joe’s “fire, ready, aim” approach and his upside/downside decision-making as well as giving away $90M in entries during Covid, and why shared suffering makes people feel better and turns races into “church.” More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. On the X is present by Luminox Watches https://luminox.com/ -Use code: onthex20 -20% off Luminox watches (excludes outlet items) -Valid only in the US -One use per customer On the X is an IRONCLAD Original Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

In this episode of On The X, Chris sits down with Mark “Billy” Billingham, is a former British SAS operator, author, television personality, and security consultant. Billy shares how boxing and the Marine Cadets pulled him out of a violent childhood and into the Parachute Regiment and the SAS. He also covers his work after the military, including the Haiti earthquake relief effort that led to the charity Rebuild Globally. They cover the gamut of topics from mentorship, parenting, finding identity after service, and veteran mental health. Video Chapters: 00:00 - Growing Up Rough & the Mentor Who Changed Everything 06:47 - Marine Cadets & the Path to the Military 13:03 - Parenting, Communication & "18 Summers" 24:21 - Bending the Rules: The Special Ops Mindset 36:05 - Parachute Regiment, Belize & SAS Selection 46:41 - What He Can't Say, and Why He Wrote the Book 1:05:25 - Bodyguarding Hollywood & the Haiti Earthquake 1:19:03 - PTSD, Veteran Mental Health & the TV Show More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. On the X is present by Luminox Watches https://luminox.com/ -Use code: onthex20 -20% off Luminox watches (excludes outlet items) -Valid only in the US -One use per customer On the X is an IRONCLAD Original Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

Watch the Full Episode here: https://youtu.be/N3wK0JkIfHg In today’s Best Of clip, Chris sits down with retired Navy Seal, Echelon Front co-founder and author of Extreme Ownership, Jocko Willink to discuss about how we counter our natural instincts, why humility is the most important leadership trait, and why everyone is a leader. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is present by Luminox Watches https://luminox.com/ -Use code: onthex20 -20% off Luminox watches (excludes outlet items) -Valid only in the US -One use per customer On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation ⁠⁠ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

In this episode of On The X, Chris sits down with journalist and senior fellow at the Council on Foreign Relations, and the author of The Infinity Machine, Sebastian Mallaby. Having sat with the field’s biggest minds, from Hassabis to Geoffrey Hinton, Mallaby brings a rare mix of journalistic skepticism and genuine optimism to the AI debate. In this conversation, he takes us behind the scenes of his access to one of tech’s most private figures, and shares why, despite the doom-filled headlines, he wakes up every morning excited about what comes next. 00:00 - Why Mallaby wrote about AI and how he got access to Demis Hassabis 08:07 - Hassabis's origin story: chess prodigy to AGI pioneer 12:37 - The big ideas: information as reality and intelligence as pattern recognition 19:22 - Consciousness, machine rights, and morality (including the AI sandbox escape) 36:04 - Living with genius, the quest to understand reality, and whether we'll understand AI's discoveries 46:13 - A brief history of AI: 2012 breakthroughs, AlphaGo's Move 37, and the road to ChatGPT 54:48 - AI risk, regulation, the US-China problem, and why Mallaby stays optimistic Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is present by Luminox Watches https://luminox.com/ -Use code: onthex20 -20% off Luminox watches (excludes outlet items) -Valid only in the US -One use per customer On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

In today’s episode of On The X, Chris Irwin sits down with Annie Duke to explore how her career as a professional poker player shaped her expertise in decision making. They discuss the ethics of legalized gambling, Annie’s path from underground poker to advising Wall Street, and her concept of “resulting”, judging decisions by outcomes rather than the information available. Using the infamous Pete Carroll Super Bowl call, they unpack cognitive bias, sunk cost, and why knowing when to quit is an underrated skill. 00:00:00 – Gambling's rise: from Vegas back rooms to your phone 00:13:17 – How Annie got her start in underground poker 00:27:04 – From the poker table to Wall Street 00:32:33 – The "resulting" problem, featuring Pete Carroll's Super Bowl call 00:50:55 – Self-serving bias and tools for better decisions 01:10:28 – Knowing when to quit (McRaven, sunk cost, and letting go) 01:26:00 – Where to find Annie Duke + closing Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is present by Luminox Watches https://luminox.com/ -Use code: onthex20 -20% off Luminox watches (excludes outlet items) -Valid only in the US -One use per customer On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

In today’s episode of On The X, Coach Chris Bennett, Nick’s Global Head Running Coach, former UNC captain and Olympic Development athlete, built a championship high school cross country program and now writes Nike Run Club’s Guided Runs. Coach Bennett discusses his new book, “This Is About Running. This Is Not About Running” treats running as a metaphor for life, where showing up and consistency matter more than results. 00:00 – Behind the Scenes at Nike: Building a Global Coaching Role 08:28 – Writing "This Is About Running": Process & Philosophy 16:43 – Coach Bennett's Running Origins & the Power of Team 28:05 – Why We Fall Out of Love With Running 38:43 – Running Technique, Effort, and Avoiding Injury 49:39 – How to Start Running Right & Reclaiming Speed as You Age 1:08:12 – Favorite Running Movies, Music & Where to Find Coach Bennett Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is present by Luminox Watches https://luminox.com/ -Use code: onthex20 -20% off Luminox watches (excludes outlet items) -Valid only in the US -One use per customer On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Sponsor The Uprising: From the director of JASON BOURNE, Paul Greengrass brings you THE UPRISING. Andrew Garfield stars as the leader of a ferocious rebellion against the tyranny of King Richard II. Set against the true events of the Uprising that helped inspire the legend of Robin Hood, he forms an army of the people to face the King’s might in a fight for justice. Only in theaters September 10. Get tickets. Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

In today’s episode of On The X, Chris Irwin sits down with Ben Meer, best known as “The Systems Guy” who has spent years as an innovation consultant for Fortune 500 companies, and is the author of the System Sunday newsletter as well as the author of the upcoming book “How to Be Good at Life: Simple Systems to Achieve More and Stress Less, out this October. In this episode, Ben digs into the simple, almost embarrassingly obvious systems that changed his life, why “trust the process” is bad advice, and how his weekly “System Sunday” routine can kill Sunday-night dread for good. Pre-Order Ben's book "How to Be Good at Life Simple Systems to Achieve More and Stress Less": https://www.penguinrandomhouse.com/books/785927/how-to-be-good-at-life-by-ben-meer/ Video Chapters: 00:00 - Why Systems? Ben's Personal Story 04:47 - What Is a System? (And the First One Ben Built) 11:13 - The DRIVE Framework & Setting Better Goals 17:25 - The Seven Life Engines & Physical Health as a Multiplier 24:25 - Finding Root Causes and Limiting Beliefs 32:23 - Case Study: Building a Sleep System 40:29 - Decluttering and Navigating External Systems 46:21- Emotional Regulation Tools, Writing the Book & System Sunday Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is present by Luminox Watches https://luminox.com/ On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc