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Whether in person or virtually, allow me to deliver an impactful keynote that empowers attendees to train their mental health for optimal human performance. Participants will learn:

  • How the flaws in our current mental health paradigm keep people mentally unfit.

  • How mental health is a spectrum that can be trained towards fitness, like physical health.

  • How to identify and counteract the seven “mind-killers” that sabotage mental health.

  • How to develop a mind fitness regimen to maximize happiness and potential.​


The truth is that we all have the power to train our minds just like our bodies. Most people just don't know how. Once they do, they see mental health in a new way. Instead of relying solely on pharmaceuticals or therapy, they learn to overcome any obstacle and achieve their true potential through the pursuit of mind fitness. Contact me to learn more.

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Chris Irwin paints a comprehensive picture of his mental fitness journey that feels accessible to all because of his vulnerable and matter-of-fact delivery. He seamlessly weaves modern science and ancient wisdom into the tapestry of his story. All can benefit from exploring this new landscape of well-being with Chris.


Impactful, thoughtful, and inspirational! Chris’ content and delivery were highly rated and proved to be a great investment in supporting the mental well-being of our employees. We highly recommend his presentation.


What really hit home for us was looking at mental fitness the same way we look at health and wellness. I'd never really thought of it that way. It's such a clarifying way of looking at a complex topic. To be able to have somebody like Chris bring that to light was huge. I can't recommend him enough.

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